Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 8.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 31.5 mg
Sodium 1,175.6 mg
Potassium 402.3 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.2 g
Sugars 1.7 g
Protein 24.0 g
Vitamin A 16.8 %
Vitamin B-12 8.1 %
Vitamin B-6 6.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 42.5 %
Copper 2.0 %
Folate 3.9 %
Iron 11.1 %
Magnesium 3.8 %
Manganese 1.5 %
Niacin 8.6 %
Pantothenic Acid 24.4 %
Phosphorus 18.8 %
Riboflavin 19.0 %
Selenium 38.4 %
Thiamin 19.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins

View the full Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

44 calories of Canadian Bacon, (0.17 package (6 oz) yields)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

6 calories of Fat free half and half, (0.04 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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