Egg Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.7
- Total Fat: 8.9 g
- Cholesterol: 31.5 mg
- Sodium: 1,175.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.2 g
- Protein: 24.0 g
View full nutritional breakdown of Egg Muffins calories by ingredient
Number of Servings: 6
Ingredients
-
2 c. Egg beaters
1/4c. fat free half and half
4 oz cream cheese
salt and pepper
1/3 c. chopped green onions
6oz chopped canadian bacon
1 c. lowfat cheddar cheese, divided
Directions
combine Egg beaters, half and half, cream cheese, and s&p in a small bowl.
saute green onions and canadian bacon in a pan til heated through. sprinkle meat mixture in the bottom of 12 muffin cups sprayed with PAM. Top meat mixture with 1/2c. shredded cheese. Top mixture with Egg mixture. Top with remaining cheese.
Bake at 375 for 30 minutes.
2-muffins per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LILSNACK8.
saute green onions and canadian bacon in a pan til heated through. sprinkle meat mixture in the bottom of 12 muffin cups sprayed with PAM. Top meat mixture with 1/2c. shredded cheese. Top mixture with Egg mixture. Top with remaining cheese.
Bake at 375 for 30 minutes.
2-muffins per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user LILSNACK8.