Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 324.9
Total Fat 13.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.9 g
Cholesterol 0.3 mg
Sodium 562.5 mg
Potassium 748.2 mg
Total Carbohydrate 49.1 g
Dietary Fiber 10.0 g
Sugars 8.1 g
Protein 5.0 g
Vitamin A 288.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 12.4 %
Copper 11.4 %
Folate 15.7 %
Iron 17.4 %
Magnesium 13.1 %
Manganese 29.4 %
Niacin 17.1 %
Pantothenic Acid 6.3 %
Phosphorus 13.3 %
Riboflavin 10.5 %
Selenium 17.6 %
Thiamin 14.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Vegetable Salad

View the full Barley Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Vegetable Salad

145 calories of Barley, pearled, cooked, (0.75 cup)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)

27 calories of Carrots, cooked, (0.50 cup slices)

27 calories of Celery, cooked, (1 cup, diced)

13 calories of Black Olives, (2 jumbo)


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