Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 402.5
Total Fat 13.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 67.9 mg
Sodium 765.8 mg
Potassium 649.8 mg
Total Carbohydrate 38.8 g
Dietary Fiber 10.7 g
Sugars 2.1 g
Protein 27.4 g
Vitamin A 1.8 %
Vitamin B-12 6.8 %
Vitamin B-6 27.0 %
Vitamin C 4.9 %
Vitamin D 0.4 %
Vitamin E 1.5 %
Calcium 11.4 %
Copper 14.9 %
Folate 38.1 %
Iron 21.8 %
Magnesium 19.4 %
Manganese 35.1 %
Niacin 41.2 %
Pantothenic Acid 9.5 %
Phosphorus 32.1 %
Riboflavin 15.9 %
Selenium 38.4 %
Thiamin 41.4 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassolet

View the full Cassolet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassolet

127 calories of Beans, navy, (0.50 cup)

81 calories of octoberfest sausage, (27 gram(s))

67 calories of Bread crumbs, dry, grated, plain, (0.60 oz)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

46 calories of Pork Tenderloin, (0.80 oz)

20 calories of Butter, salted, (0.20 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Extra Light Olive Oil, (0.05 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Tomato Sauce, (1.40 grams)

0 calories of Salt, (0.10 tsp)

0 calories of herbs du province, (0.20 tsp)


No nutrition or calorie comments found.