Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 289.0 mg |
| Potassium | 595.3 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 17.5 g |
| Protein | 16.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 33.4 % |
| Copper | 14.4 % |
| Folate | 6.9 % |
| Iron | 15.5 % |
| Magnesium | 13.4 % |
| Manganese | 31.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 30.8 % |
| Riboflavin | 22.1 % |
| Selenium | 8.5 % |
| Thiamin | 10.1 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rolled Oates w/ dried fruit and nuts
View the full Rolled Oates w/ dried fruit and nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rolled Oates w/ dried fruit and nuts
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
83 calories of Milk, nonfat, (1 cup)
43 calories of Blueberries, dried, (1 tbsp)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
19 calories of Raisins, (12 raisins)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Rolled Oates w/ dried fruit and nuts
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
102 calories of Walnuts, (0.13 cup, chopped)
83 calories of Milk, nonfat, (1 cup)
43 calories of Blueberries, dried, (1 tbsp)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
19 calories of Raisins, (12 raisins)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Salt, (1 dash)
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