Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 2.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 4.7 mg
Sodium 329.3 mg
Potassium 7.7 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.6 g
Sugars 0.3 g
Protein 5.3 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.3 %
Copper 0.4 %
Folate 1.7 %
Iron 2.8 %
Magnesium 0.8 %
Manganese 3.7 %
Niacin 1.9 %
Pantothenic Acid 0.3 %
Phosphorus 2.0 %
Riboflavin 1.2 %
Selenium 1.5 %
Thiamin 2.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yeast Free Wholemeal Bread

View the full Yeast Free Wholemeal Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yeast Free Wholemeal Bread

122 calories of Whole Wheat Flour, (0.30 cup)

24 calories of Rice Dream Original rice milk, (0.20 cup)

15 calories of Butter, unsalted, (0.15 tbsp)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda No Calorie Sweetener, (0.30 tsp)


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