Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 628.9 | Total Fat | 33.8 g |
|---|---|
| Saturated Fat | 15.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 114.7 mg |
| Sodium | 430.5 mg |
| Potassium | 1,356.3 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.4 g |
| Protein | 29.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 51.2 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 73.9 % |
| Vitamin D | 12.0 % |
| Vitamin E | 2.4 % |
| Calcium | 17.4 % |
| Copper | 17.0 % |
| Folate | 15.4 % |
| Iron | 23.0 % |
| Magnesium | 20.7 % |
| Manganese | 20.3 % |
| Niacin | 38.9 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 39.2 % |
| Riboflavin | 29.9 % |
| Selenium | 34.0 % |
| Thiamin | 19.6 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheeseburger Casserole
View the full Cheeseburger Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheeseburger Casserole
299 calories of Ground beef, lean, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
65 calories of Butter, salted, (0.04 cup)
34 calories of Milk, 1%, (0.33 cup)
20 calories of Cheddar Cheese, (5 grams)
18 calories of Flour, white, (0.04 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cheeseburger Casserole
299 calories of Ground beef, lean, (4 oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
65 calories of Butter, salted, (0.04 cup)
34 calories of Milk, 1%, (0.33 cup)
20 calories of Cheddar Cheese, (5 grams)
18 calories of Flour, white, (0.04 cup)
17 calories of Green Giant Frozen Mixed Vegetables, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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