Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 11.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.7 g
Cholesterol 38.3 mg
Sodium 218.4 mg
Potassium 588.1 mg
Total Carbohydrate 16.6 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 17.1 g
Vitamin A 142.9 %
Vitamin B-12 4.1 %
Vitamin B-6 21.4 %
Vitamin C 118.2 %
Vitamin D 6.5 %
Vitamin E 5.6 %
Calcium 8.4 %
Copper 9.3 %
Folate 7.5 %
Iron 8.2 %
Magnesium 10.0 %
Manganese 12.9 %
Niacin 20.3 %
Pantothenic Acid 9.5 %
Phosphorus 14.6 %
Riboflavin 14.2 %
Selenium 38.7 %
Thiamin 26.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork King a la Squash Chicken

View the full Pork King a la Squash Chicken Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork King a la Squash Chicken

114 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

31 calories of Butternut Squash, (0.38 cup, cubes)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Pacific Low Fat Plain Rice Beverage, 1 cup, (0.13 serving)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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