Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 47.8 mg |
| Sodium | 101.6 mg |
| Potassium | 225.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.4 g |
| Protein | 15.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 7.3 % |
| Folate | 2.9 % |
| Iron | 6.6 % |
| Magnesium | 9.0 % |
| Manganese | 4.2 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 5.5 % |
| Selenium | 25.2 % |
| Thiamin | 5.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Savory Ground Beef Hash
View the full Summer Savory Ground Beef Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Savory Ground Beef Hash
110 calories of Ground Turkey, (0.57 patty (4 oz, raw) (yield after cooking))
67 calories of Rice, FRAFT, Minute Rice, Brown, (0.21 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Onions, raw, (0.14 large)
4 calories of Zucchini, (0.14 cup, sliced)
Calories per serving of Summer Savory Ground Beef Hash
110 calories of Ground Turkey, (0.57 patty (4 oz, raw) (yield after cooking))
67 calories of Rice, FRAFT, Minute Rice, Brown, (0.21 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Onions, raw, (0.14 large)
4 calories of Zucchini, (0.14 cup, sliced)
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