Summer Savory Ground Beef Hash
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 215.9
- Total Fat: 6.9 g
- Cholesterol: 47.8 mg
- Sodium: 101.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.2 g
- Protein: 15.5 g
View full nutritional breakdown of Summer Savory Ground Beef Hash calories by ingredient
Introduction
Makes 7 1 cup servings. Makes 7 1 cup servings.Number of Servings: 7
Ingredients
-
1 lb. ground beef or turkey
1 onion
1 zucchini
1 28 oz. can of diced tomatoes
1.5 cups minute brown rice
2 tsp. summer savory
1 tbsp. garlic powder
dash of: celery salt, pepper, cardamom
Directions
let onion and zucchini sit in bottom of stock pot for about 3 minutes on medium high heat. Add in ground beef. Cook until ground beef has browned. Add spices. Add tomatoes. Turn the heat up, let it boil. Add rice. Cover, and lower heat to about medium and cook until rice is done.
Note: If you use a higher fat content beef, you need to strain it before you add the tomatoes, otherwise, you'll have too much liquid, and besides, that liquid is almost all fat!
Number of Servings: 7
Recipe submitted by SparkPeople user WILBEN.
Note: If you use a higher fat content beef, you need to strain it before you add the tomatoes, otherwise, you'll have too much liquid, and besides, that liquid is almost all fat!
Number of Servings: 7
Recipe submitted by SparkPeople user WILBEN.