Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 19.7 mg |
| Sodium | 233.7 mg |
| Potassium | 94.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.8 g |
| Protein | 3.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 2.6 % |
| Vitamin E | 5.7 % |
| Calcium | 9.9 % |
| Copper | 3.1 % |
| Folate | 11.5 % |
| Iron | 7.0 % |
| Magnesium | 3.8 % |
| Manganese | 29.1 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 10.1 % |
| Selenium | 15.5 % |
| Thiamin | 14.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ, Lemon-Blueberry Muffins
View the full Wheat Germ, Lemon-Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ, Lemon-Blueberry Muffins
68 calories of Flour, white, (0.15 cup)
39 calories of Canola Oil, (0.02 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Milk, 3.25%, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Wheat Germ, Lemon-Blueberry Muffins
68 calories of Flour, white, (0.15 cup)
39 calories of Canola Oil, (0.02 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Milk, 3.25%, (0.08 cup)
8 calories of Granulated Sugar, (0.50 tsp)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Peel, (0.17 tbsp)
0 calories of Salt, (0.04 tsp)
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