Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 254.1 mg |
| Potassium | 238.7 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.2 g |
| Protein | 2.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.4 % |
| Calcium | 4.8 % |
| Copper | 6.4 % |
| Folate | 1.3 % |
| Iron | 7.4 % |
| Magnesium | 5.1 % |
| Manganese | 19.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.6 % |
| Selenium | 3.0 % |
| Thiamin | 3.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. apple goodie
View the full L.R. apple goodie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. apple goodie
83 calories of Brown Sugar, (0.10 cup, packed)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
33 calories of Butter, salted, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
2 calories of Buttermilk, (0.02 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of L.R. apple goodie
83 calories of Brown Sugar, (0.10 cup, packed)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
33 calories of Butter, salted, (0.02 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
2 calories of Buttermilk, (0.02 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
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