Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 28.6 mg |
| Sodium | 992.8 mg |
| Potassium | 941.1 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 11.4 g |
| Protein | 15.8 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 43.7 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.0 % |
| Calcium | 8.3 % |
| Copper | 27.4 % |
| Folate | 25.2 % |
| Iron | 29.3 % |
| Magnesium | 22.6 % |
| Manganese | 81.3 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 25.5 % |
| Riboflavin | 12.0 % |
| Selenium | 16.4 % |
| Thiamin | 9.0 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chicken Curry
View the full Mango Chicken Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chicken Curry
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
35 calories of Tomato Paste, (0.25 can (6 oz))
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Coconut Milk (Silk), (0.19 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mango Chicken Curry
131 calories of Chickpeas (garbanzo beans), (109.75 grams)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
35 calories of Tomato Paste, (0.25 can (6 oz))
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Coconut Milk (Silk), (0.19 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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