Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 13.5 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 28.6 mg
Sodium 992.8 mg
Potassium 941.1 mg
Total Carbohydrate 45.4 g
Dietary Fiber 8.6 g
Sugars 11.4 g
Protein 15.8 g
Vitamin A 21.1 %
Vitamin B-12 2.0 %
Vitamin B-6 43.7 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 8.3 %
Copper 27.4 %
Folate 25.2 %
Iron 29.3 %
Magnesium 22.6 %
Manganese 81.3 %
Niacin 21.6 %
Pantothenic Acid 9.8 %
Phosphorus 25.5 %
Riboflavin 12.0 %
Selenium 16.4 %
Thiamin 9.0 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Chicken Curry

View the full Mango Chicken Curry Recipe & Instructions
Submitted by: MRSKATYB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chicken Curry

131 calories of Chickpeas (garbanzo beans), (109.75 grams)

41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)

35 calories of Tomato Paste, (0.25 can (6 oz))

27 calories of Mangos, (0.25 cup, sliced)

15 calories of Coconut Milk (Silk), (0.19 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.