Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.8
Total Fat 22.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 11.5 g
Cholesterol 80.5 mg
Sodium 297.4 mg
Potassium 1,705.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 8.4 g
Sugars 0.8 g
Protein 33.4 g
Vitamin A 172.4 %
Vitamin B-12 57.6 %
Vitamin B-6 76.5 %
Vitamin C 63.6 %
Vitamin D 0.0 %
Vitamin E 14.4 %
Calcium 12.3 %
Copper 32.3 %
Folate 72.7 %
Iron 23.3 %
Magnesium 35.3 %
Manganese 49.9 %
Niacin 68.9 %
Pantothenic Acid 35.4 %
Phosphorus 39.0 %
Riboflavin 50.1 %
Selenium 77.8 %
Thiamin 30.7 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Avocado Salad

View the full Salmon & Avocado Salad Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Avocado Salad

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

21 calories of Spinach, fresh, (3 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Salt, (1 dash)


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