Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 10.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 34.0 mg
Sodium 1,071.2 mg
Potassium 691.5 mg
Total Carbohydrate 41.1 g
Dietary Fiber 11.8 g
Sugars 13.4 g
Protein 19.1 g
Vitamin A 28.0 %
Vitamin B-12 18.0 %
Vitamin B-6 14.7 %
Vitamin C 42.0 %
Vitamin D 8.0 %
Vitamin E 7.9 %
Calcium 8.2 %
Copper 15.4 %
Folate 6.9 %
Iron 23.7 %
Magnesium 9.2 %
Manganese 9.0 %
Niacin 26.3 %
Pantothenic Acid 9.5 %
Phosphorus 15.4 %
Riboflavin 20.6 %
Selenium 18.5 %
Thiamin 7.7 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brian's Chili

View the full Brian's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brian's Chili

120 calories of Ground beef, lean, (1.60 oz)

84 calories of Bush's, Black Beans, (0.40 cup)

40 calories of Del Monte Petite Cut Diced Tomatoes, (0.80 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

28 calories of Tomato Paste, (0.20 can (6 oz))

9 calories of Mushrooms, fresh, (0.60 cup, pieces or slices)


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