Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 751.7 mg |
| Potassium | 38.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.8 g |
| Protein | 13.4 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.8 % |
| Copper | 1.6 % |
| Folate | 0.4 % |
| Iron | 3.8 % |
| Magnesium | 1.9 % |
| Manganese | 2.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.4 % |
| Selenium | 9.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Wraps
View the full Tuna Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Wraps
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
20 calories of Great Value Light Mayonnaise, (0.50 tbsp)
12 calories of Yellow Mustard, (3.50 tsp or 1 packet)
8 calories of Philadelphia Cream Cheese - Fat Free, (0.50 tbsp)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
2 calories of Dill Pickles, (10 grams)
Calories per serving of Tuna Wraps
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
25 calories of Chicken of the Sea Light Tuna in water, (1 oz)
20 calories of Great Value Light Mayonnaise, (0.50 tbsp)
12 calories of Yellow Mustard, (3.50 tsp or 1 packet)
8 calories of Philadelphia Cream Cheese - Fat Free, (0.50 tbsp)
3 calories of Fresh Express Fancy field greens salad, (0.50 cup)
2 calories of Dill Pickles, (10 grams)
Calories in Similar Recipes
- This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese...
- An amazing personal pizza without the carbs and calories!!
- Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it...
- I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier....
- Your favorite mexican food at less then half the calories
- An easy and delicious meal.
- High fiber plus fruity snack
- A great snack for the whole family! Quick and easy too!
- I love Mexican Food and need some without all the carbs. Hope you enjoy!
- Black bean burrito