Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 110.1 mg |
| Sodium | 91.3 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 8.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 1.6 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 4.3 % |
| Magnesium | 2.4 % |
| Manganese | 2.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.8 % |
| Selenium | 18.7 % |
| Thiamin | 2.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy and tasty bugers for a crowd
View the full healthy and tasty bugers for a crowd Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy and tasty bugers for a crowd
107 calories of ground sirloin, 93/7 lean, (2.67 oz)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
Calories per serving of healthy and tasty bugers for a crowd
107 calories of ground sirloin, 93/7 lean, (2.67 oz)
62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)
1 calories of Pepper, red or cayenne, (0.08 tbsp)