Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 248.6 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 15.0 mg |
Sodium | 599.4 mg |
Potassium | 160.6 mg |
Total Carbohydrate | 34.0 g |
Dietary Fiber | 4.0 g |
Sugars | 5.4 g |
Protein | 12.5 g |
Vitamin A | 5.7 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 30.7 % |
Vitamin C | 12.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 21.9 % |
Copper | 4.2 % |
Folate | 9.3 % |
Iron | 7.5 % |
Magnesium | 2.6 % |
Manganese | 6.9 % |
Niacin | 24.1 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 3.3 % |
Riboflavin | 40.2 % |
Selenium | 9.7 % |
Thiamin | 48.4 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Wheat Pizza
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Wheat Pizza
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Stewed Tomatoes, (0.19 cup)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pineapple Wheat Pizza
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Stewed Tomatoes, (0.19 cup)
4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)
0 calories of Salt, (0.13 tsp)
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