Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 406.5
Total Fat 21.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.8 g
Cholesterol 83.9 mg
Sodium 340.8 mg
Potassium 501.7 mg
Total Carbohydrate 37.7 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 16.5 g
Vitamin A 13.7 %
Vitamin B-12 25.0 %
Vitamin B-6 14.7 %
Vitamin C 31.6 %
Vitamin D 4.1 %
Vitamin E 4.7 %
Calcium 4.5 %
Copper 8.2 %
Folate 25.8 %
Iron 17.3 %
Magnesium 9.8 %
Manganese 13.9 %
Niacin 25.7 %
Pantothenic Acid 10.1 %
Phosphorus 18.8 %
Riboflavin 23.3 %
Selenium 28.1 %
Thiamin 20.6 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Casserole

View the full Tamale Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Casserole

149 calories of Ground beef, lean, (2 oz)

75 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.13 cup)

36 calories of Flour, white, (0.08 cup)

33 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1.33 serving)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.42 cup, chopped or sliced)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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