Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 4.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 63.4 mg
Sodium 116.0 mg
Potassium 868.8 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.7 g
Sugars 3.0 g
Protein 24.5 g
Vitamin A 241.5 %
Vitamin B-12 61.3 %
Vitamin B-6 39.5 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.6 %
Copper 9.6 %
Folate 7.5 %
Iron 19.0 %
Magnesium 12.3 %
Manganese 11.8 %
Niacin 25.9 %
Pantothenic Acid 7.5 %
Phosphorus 27.7 %
Riboflavin 16.3 %
Selenium 26.1 %
Thiamin 16.2 %
Zinc 36.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast (Crock Pot)

View the full Pot Roast (Crock Pot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast (Crock Pot)

309 calories of Beef chuck, arm pot roast, (0.23 lb)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

25 calories of Carrots, cooked, (0.45 cup slices)

3 calories of Onion, (0.05 serving)

2 calories of Chicken Broth, (0.30 cup)


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