Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 439.2 | Total Fat | 15.7 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 10.0 g |
Cholesterol | 0.0 mg |
Sodium | 35.1 mg |
Potassium | 502.7 mg |
Total Carbohydrate | 74.3 g |
Dietary Fiber | 13.5 g |
Sugars | 2.6 g |
Protein | 11.0 g |
Vitamin A | 25.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.9 % |
Vitamin C | 34.1 % |
Vitamin D | 0.0 % |
Vitamin E | 1.5 % |
Calcium | 5.1 % |
Copper | 7.5 % |
Folate | 50.8 % |
Iron | 21.6 % |
Magnesium | 12.0 % |
Manganese | 19.4 % |
Niacin | 33.9 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 7.5 % |
Riboflavin | 24.5 % |
Selenium | 1.9 % |
Thiamin | 61.7 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brennyren's Pasta Primavera
View the full Brennyren's Pasta Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brennyren's Pasta Primavera
240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Winter Squash, (0.33 cup, cubes)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Brennyren's Pasta Primavera
240 calories of Healthy Harvest Pasta, Rotini, (2.67 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
38 calories of Winter Squash, (0.33 cup, cubes)
19 calories of Peas, frozen, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Beans (snap), (0.17 cup)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.67 tbsp)
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