Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 252.6
Total Fat 12.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 514.6 mg
Potassium 183.6 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 12.6 g
Vitamin A 3.8 %
Vitamin B-12 22.1 %
Vitamin B-6 8.4 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 2.5 %
Folate 2.0 %
Iron 9.1 %
Magnesium 3.0 %
Manganese 1.3 %
Niacin 13.1 %
Pantothenic Acid 2.3 %
Phosphorus 8.1 %
Riboflavin 7.4 %
Selenium 12.9 %
Thiamin 2.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Beefy Rice A Roni

View the full Chinese Beefy Rice A Roni Recipe & Instructions
Submitted by: SPEAKERCHIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Beefy Rice A Roni

150 calories of Ground beef, lean, (2 oz)

96 calories of Rice A Roni Brown Rice, (0.31 cup)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)


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