Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.2 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 53.1 mg |
| Sodium | 1,016.9 mg |
| Potassium | 570.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 28.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 3.0 % |
| Copper | 8.8 % |
| Folate | 5.7 % |
| Iron | 8.7 % |
| Magnesium | 9.0 % |
| Manganese | 20.2 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 28.0 % |
| Riboflavin | 18.2 % |
| Selenium | 64.5 % |
| Thiamin | 43.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Pork Chops
View the full Smothered Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Pork Chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
115 calories of Olive Oil, (0.06 cup)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
14 calories of Garlic powder, (0.50 tbsp)
14 calories of Buttermilk, (0.13 cup)
11 calories of Onion powder, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Smothered Pork Chops
168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
115 calories of Olive Oil, (0.06 cup)
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
14 calories of Garlic powder, (0.50 tbsp)
14 calories of Buttermilk, (0.13 cup)
11 calories of Onion powder, (0.50 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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