Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.7 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 49.4 mg |
| Sodium | 281.0 mg |
| Potassium | 856.5 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.4 g |
| Protein | 17.3 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.1 % |
| Copper | 13.2 % |
| Folate | 9.5 % |
| Iron | 14.1 % |
| Magnesium | 13.4 % |
| Manganese | 19.0 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 10.3 % |
| Selenium | 25.3 % |
| Thiamin | 12.6 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey shepards pie
View the full Turkey shepards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey shepards pie
107 calories of Ground Turkey, (45.40 grams)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
20 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.20 tbsp)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
15 calories of Turkey Gravy, (0.10 can)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
Calories per serving of Turkey shepards pie
107 calories of Ground Turkey, (45.40 grams)
102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))
20 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.20 tbsp)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
15 calories of Turkey Gravy, (0.10 can)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
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