Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 242.4
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 42.1 mg
Sodium 746.6 mg
Potassium 579.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.7 g
Sugars 7.3 g
Protein 20.5 g
Vitamin A 55.3 %
Vitamin B-12 41.6 %
Vitamin B-6 17.7 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.9 %
Copper 4.9 %
Folate 6.5 %
Iron 11.0 %
Magnesium 6.5 %
Manganese 8.8 %
Niacin 9.9 %
Pantothenic Acid 3.1 %
Phosphorus 14.5 %
Riboflavin 9.9 %
Selenium 16.1 %
Thiamin 8.6 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beckey's everything but the kitchen sink Hamburger veggie soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beckey's everything but the kitchen sink Hamburger veggie soup

88 calories of Beef chuck, (0.14 lb)

55 calories of Northern Beans canned, (0.25 cup)

29 calories of mini shells pasta (dry), (0.07 cup)

21 calories of tomato paste canned (1 can), (0.14 serving)

15 calories of Canned Italian Diced Tomatoes, (0.25 cup)

8 calories of Peas, frozen, (0.07 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Swanson's Chicken Broth roasted garlic flavored (1can), (0.14 serving)

4 calories of Carrots, cooked, (0.07 cup slices)

2 calories of Green Beans (snap), (0.07 cup)

2 calories of Spinach, frozen, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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