Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 548.1 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 112.1 mg |
| Sodium | 2,586.7 mg |
| Potassium | 537.4 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.5 g |
| Protein | 53.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 48.2 % |
| Vitamin C | 90.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 49.3 % |
| Copper | 6.4 % |
| Folate | 34.8 % |
| Iron | 19.1 % |
| Magnesium | 16.0 % |
| Manganese | 8.9 % |
| Niacin | 95.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 59.7 % |
| Riboflavin | 36.3 % |
| Selenium | 48.0 % |
| Thiamin | 44.0 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne with Chicken and Capers
View the full Whole Wheat Penne with Chicken and Capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne with Chicken and Capers
174 calories of Ronzoni, Whole Wheat Penne Rigate, (1.93 oz)
157 calories of Chicken Breast (cooked), no skin, roasted, (4.57 ounces)
123 calories of Mozzarella Cheese, part skim milk, (1.71 oz)
50 calories of Parmesan Cheese, shredded, (12 grams)
35 calories of Olive Oil, (0.29 tbsp)
9 calories of Peppers, sweet, red, raw, sliced, (0.29 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Garlic, (0.86 cloves)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.14 tsp)
1 calories of Capers, canned, (0.29 tbsp, drained)
0 calories of Salt, (0.29 tbsp)
Calories per serving of Whole Wheat Penne with Chicken and Capers
174 calories of Ronzoni, Whole Wheat Penne Rigate, (1.93 oz)
157 calories of Chicken Breast (cooked), no skin, roasted, (4.57 ounces)
123 calories of Mozzarella Cheese, part skim milk, (1.71 oz)
50 calories of Parmesan Cheese, shredded, (12 grams)
35 calories of Olive Oil, (0.29 tbsp)
9 calories of Peppers, sweet, red, raw, sliced, (0.29 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Garlic, (0.86 cloves)
4 calories of Red Ripe Tomatoes, (0.14 medium whole (2-3/5" dia))
1 calories of Pepper, black, (0.14 tsp)
1 calories of Capers, canned, (0.29 tbsp, drained)
0 calories of Salt, (0.29 tbsp)
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