Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.0 mg |
| Sodium | 94.6 mg |
| Potassium | 21.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.2 % |
| Calcium | 6.8 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 1.6 % |
| Magnesium | 0.8 % |
| Manganese | 4.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.8 % |
| Selenium | 6.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins
View the full Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Blueberry Muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
0 calories of Baking Powder, (0.17 tsp)
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