Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.0
  • Total Fat: 5.3 g
  • Cholesterol: 19.0 mg
  • Sodium: 94.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Blueberry Muffins calories by ingredient


Introduction

A healthy twist on a family favorite! A healthy twist on a family favorite!
Number of Servings: 12

Ingredients

    1 cup unbleached flour
    3/4 cup whole wheat flour
    2 ts baking powder
    1/3 granulated sugar (I use organic raw sugar)
    3 tbs flax
    1 egg, beaten
    3/4 cup milk
    3 tbs vegetable oil
    3/4 blueberries (fresh or frozen)

Directions

Mix dry ingredients together, make well in center. Mix oil, milk, and egg. Add all at once to dry mixture, along with blueberries. Spoon into muffin cups. Bake at 400 for 15-20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user SALVATIONIST.