Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 479.0
Total Fat 33.0 g
Saturated Fat 13.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.9 g
Cholesterol 151.2 mg
Sodium 570.0 mg
Potassium 473.3 mg
Total Carbohydrate 11.7 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 31.2 g
Vitamin A 3.7 %
Vitamin B-12 58.4 %
Vitamin B-6 20.7 %
Vitamin C 2.5 %
Vitamin D 1.2 %
Vitamin E 3.1 %
Calcium 13.1 %
Copper 8.1 %
Folate 8.9 %
Iron 20.0 %
Magnesium 9.7 %
Manganese 9.4 %
Niacin 37.5 %
Pantothenic Acid 8.2 %
Phosphorus 29.0 %
Riboflavin 26.0 %
Selenium 43.6 %
Thiamin 15.2 %
Zinc 40.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf, homemade

View the full Meatloaf, homemade Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf, homemade

374 calories of Ground beef, lean, (5 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

5 calories of Tomato Sauce, (0.06 cup)


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