Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.6 mg |
| Sodium | 527.0 mg |
| Potassium | 1,074.0 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.3 g |
| Protein | 7.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 75.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 3.6 % |
| Calcium | 11.2 % |
| Copper | 15.6 % |
| Folate | 10.6 % |
| Iron | 9.6 % |
| Magnesium | 13.8 % |
| Manganese | 17.4 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 7.5 % |
| Selenium | 4.6 % |
| Thiamin | 12.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Mashed Red Potatoes
View the full Garlic Parmesan Mashed Red Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Mashed Red Potatoes
159 calories of Red Potato, (227 grams)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
8 calories of Milk, 1%, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.17 tsp)
Calories per serving of Garlic Parmesan Mashed Red Potatoes
159 calories of Red Potato, (227 grams)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)
8 calories of Milk, 1%, (0.08 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.17 tsp)
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