Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 3.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 4.6 mg
Sodium 527.0 mg
Potassium 1,074.0 mg
Total Carbohydrate 37.8 g
Dietary Fiber 3.9 g
Sugars 3.3 g
Protein 7.0 g
Vitamin A 5.1 %
Vitamin B-12 2.6 %
Vitamin B-6 20.9 %
Vitamin C 75.3 %
Vitamin D 2.6 %
Vitamin E 3.6 %
Calcium 11.2 %
Copper 15.6 %
Folate 10.6 %
Iron 9.6 %
Magnesium 13.8 %
Manganese 17.4 %
Niacin 13.3 %
Pantothenic Acid 7.4 %
Phosphorus 19.7 %
Riboflavin 7.5 %
Selenium 4.6 %
Thiamin 12.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parmesan Mashed Red Potatoes

View the full Garlic Parmesan Mashed Red Potatoes Recipe & Instructions
Submitted by: GARRETTS_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Mashed Red Potatoes

159 calories of Red Potato, (227 grams)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

17 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.33 tbsp)

8 calories of Milk, 1%, (0.08 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Salt, (0.17 tsp)


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