Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 56.9 mg |
| Sodium | 664.7 mg |
| Potassium | 238.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.2 g |
| Protein | 24.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 1.6 % |
| Copper | 2.1 % |
| Folate | 2.3 % |
| Iron | 12.0 % |
| Magnesium | 6.3 % |
| Manganese | 1.6 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 5.2 % |
| Selenium | 22.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Wrap - Sam's
View the full Chicken Salad Wrap - Sam's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Wrap - Sam's
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Chicken Salad Wrap - Sam's
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
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