Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.1 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 210.7 mg |
| Sodium | 1,165.4 mg |
| Potassium | 226.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.3 g |
| Protein | 42.1 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 5.8 % |
| Vitamin E | 5.5 % |
| Calcium | 25.3 % |
| Copper | 5.9 % |
| Folate | 14.2 % |
| Iron | 19.7 % |
| Magnesium | 7.0 % |
| Manganese | 18.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.6 % |
| Riboflavin | 18.7 % |
| Selenium | 25.6 % |
| Thiamin | 20.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QCSAHP - Chicken Milano
View the full QCSAHP - Chicken Milano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QCSAHP - Chicken Milano
136 calories of Butter, salted, (1.33 tbsp)
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
Calories per serving of QCSAHP - Chicken Milano
136 calories of Butter, salted, (1.33 tbsp)
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)
36 calories of Flour, white, (0.08 cup)
32 calories of Swiss Cheese, (0.08 cup, shredded)
27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
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