Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,081.8 mg |
| Potassium | 796.8 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.6 g |
| Protein | 32.7 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 93.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.6 % |
| Copper | 8.3 % |
| Folate | 21.5 % |
| Iron | 23.2 % |
| Magnesium | 12.7 % |
| Manganese | 17.2 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 31.2 % |
| Riboflavin | 19.2 % |
| Selenium | 42.9 % |
| Thiamin | 25.6 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Broccoli Chow Mein
View the full Beef and Broccoli Chow Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Broccoli Chow Mein
150 calories of Beef, round steak, (0.25 lb)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
59 calories of Chow Mein Noodles, (0.25 cup)
40 calories of Lawry's (or Kroger) Teriyaki marinade with pineapple juice, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Beef and Broccoli Chow Mein
150 calories of Beef, round steak, (0.25 lb)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
59 calories of Chow Mein Noodles, (0.25 cup)
40 calories of Lawry's (or Kroger) Teriyaki marinade with pineapple juice, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories in Similar Recipes
- Stir-frying uses very little oil, as this dish shows.
- A round steak dish that tastes like a million bucks!
- Mushroom soup makes delicious gravy and meat is tender and well done.
- Stir-frying uses very little oil, as this dish shows.
- a fast meal with tender, melt in your mouth meat
- a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with...
- FAST & EASY TO PREPARE
- delicious and flavour filled
- Beef and broccoli in a brown sauce
- High in Vit. A and Full of Fiber