Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.5 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 44.2 mg |
| Sodium | 610.3 mg |
| Potassium | 241.2 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 16.4 g |
| Vitamin A | 68.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 29.8 % |
| Copper | 3.7 % |
| Folate | 13.6 % |
| Iron | 8.2 % |
| Magnesium | 9.4 % |
| Manganese | 18.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 28.1 % |
| Riboflavin | 17.2 % |
| Selenium | 11.7 % |
| Thiamin | 3.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach Dip
View the full Baked Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach Dip
96 calories of Low fat cream cheese, (41.67 grams)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
Calories per serving of Baked Spinach Dip
96 calories of Low fat cream cheese, (41.67 grams)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
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