Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 13.5 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 44.2 mg
Sodium 610.3 mg
Potassium 241.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 16.4 g
Vitamin A 68.9 %
Vitamin B-12 8.2 %
Vitamin B-6 5.9 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 29.8 %
Copper 3.7 %
Folate 13.6 %
Iron 8.2 %
Magnesium 9.4 %
Manganese 18.0 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 28.1 %
Riboflavin 17.2 %
Selenium 11.7 %
Thiamin 3.0 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spinach Dip

View the full Baked Spinach Dip Recipe & Instructions
Submitted by: SASKPERD19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spinach Dip

96 calories of Low fat cream cheese, (41.67 grams)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

26 calories of Sour Cream, reduced fat, (0.08 cup)

20 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1 tsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Tabasco Sauce, (0.17 tsp)


No nutrition or calorie comments found.