Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 7.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 18.0 mg
Sodium 662.4 mg
Potassium 313.1 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.9 g
Sugars 6.2 g
Protein 3.3 g
Vitamin A 341.2 %
Vitamin B-12 2.5 %
Vitamin B-6 5.2 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 8.4 %
Copper 7.1 %
Folate 4.4 %
Iron 12.6 %
Magnesium 9.2 %
Manganese 16.5 %
Niacin 3.3 %
Pantothenic Acid 5.8 %
Phosphorus 9.5 %
Riboflavin 8.0 %
Selenium 4.9 %
Thiamin 3.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Curry Soup

View the full Pumpkin Curry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Curry Soup

60 calories of Half and Half Cream, (0.19 cup)

36 calories of Pumpkin, canned, without salt, (106.25 grams)

13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


No nutrition or calorie comments found.