Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 123.1
Total Fat 5.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0.7 mg
Sodium 339.5 mg
Potassium 71.0 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.0 g
Sugars 0.1 g
Protein 5.6 g
Vitamin A 0.1 %
Vitamin B-12 2.2 %
Vitamin B-6 1.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.3 %
Copper 2.5 %
Folate 1.1 %
Iron 1.4 %
Magnesium 2.2 %
Manganese 4.9 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 7.4 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 1.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Pancake (one 4 inch)

View the full Heart Healthy Pancake (one 4 inch) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Pancake (one 4 inch)

57 calories of Whole Wheat Flour, (0.14 cup)

21 calories of Walnuts, (0.04 cup, ground)

17 calories of Extra Light Olive Oil, (0.14 tbsp)

13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)

12 calories of Milk, nonfat, (0.14 cup)

5 calories of Egg white, fresh, (0.29 large)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Splenda, (0.14 tsp)


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