Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 29.8 mg |
| Sodium | 165.7 mg |
| Potassium | 203.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 5.1 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 6.5 % |
| Copper | 9.4 % |
| Folate | 26.4 % |
| Iron | 16.2 % |
| Magnesium | 10.0 % |
| Manganese | 30.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.1 % |
| Selenium | 1.4 % |
| Thiamin | 13.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmelized leeks over pasta
View the full Carmelized leeks over pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmelized leeks over pasta
250 calories of Pasta, cooked, (2.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Leeks, (1 leek)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Brown Sugar, (0.75 tsp packed)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Carmelized leeks over pasta
250 calories of Pasta, cooked, (2.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Leeks, (1 leek)
51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Brown Sugar, (0.75 tsp packed)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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