Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 45.4 mg |
| Sodium | 355.5 mg |
| Potassium | 647.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 18.3 g |
| Vitamin A | 98.1 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 10.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 12.1 % |
| Folate | 7.2 % |
| Iron | 15.7 % |
| Magnesium | 9.4 % |
| Manganese | 23.9 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 21.9 % |
| Riboflavin | 20.7 % |
| Selenium | 23.1 % |
| Thiamin | 12.0 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef bourguignon
View the full beef bourguignon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef bourguignon
228 calories of Beef chuck, arm pot roast, (0.17 lb)
42 calories of Red Wine, (1.67 fl oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of beef bourguignon
228 calories of Beef chuck, arm pot roast, (0.17 lb)
42 calories of Red Wine, (1.67 fl oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Carrots, raw, (0.67 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Garlic, (0.33 cloves)
1 calories of College Inn Chicken Broth - 99% Fat Free, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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