Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 172.4
Total Fat 6.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 16.2 mg
Potassium 202.0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 3.1 g
Sugars 7.8 g
Protein 4.5 g
Vitamin A 5.2 %
Vitamin B-12 2.2 %
Vitamin B-6 7.7 %
Vitamin C 0.9 %
Vitamin D 1.7 %
Vitamin E 11.4 %
Calcium 2.4 %
Copper 7.8 %
Folate 3.9 %
Iron 8.1 %
Magnesium 7.8 %
Manganese 43.6 %
Niacin 4.2 %
Pantothenic Acid 1.1 %
Phosphorus 7.7 %
Riboflavin 4.7 %
Selenium 3.7 %
Thiamin 5.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Granola Bars

View the full Sarah's Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Granola Bars

42 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.14 cup)

25 calories of Almonds, (0.04 cup, slivered)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Walnuts, (0.03 cup, ground)

13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)

13 calories of Apricots, dried, (0.04 cup, halves)

10 calories of Simply Jif Peanut Butter, (0.11 tbsp)

10 calories of Honey, (0.01 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

6 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.11 serving)

1 calories of Vanilla Extract, (0.11 tsp)


Nutrition & Calorie Comments  

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