Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.8 mg |
| Potassium | 276.9 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.4 g |
| Protein | 1.6 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 254.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.0 % |
| Copper | 9.6 % |
| Folate | 4.2 % |
| Iron | 5.7 % |
| Magnesium | 5.1 % |
| Manganese | 6.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.2 % |
| Selenium | 0.3 % |
| Thiamin | 6.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Menz Special Crab Salad
View the full Menz Special Crab Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Menz Special Crab Salad
150 calories of Crab rolls ready at the supermarket, (2 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Menz Special Crab Salad
150 calories of Crab rolls ready at the supermarket, (2 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
11 calories of Lemons, (0.50 fruit without seeds)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Cider Vinegar, (0.75 tbsp)
Nutrition & Calorie Comments