Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 12.6 mg
Sodium 720.4 mg
Potassium 472.8 mg
Total Carbohydrate 32.4 g
Dietary Fiber 5.5 g
Sugars 2.6 g
Protein 12.9 g
Vitamin A 64.5 %
Vitamin B-12 2.3 %
Vitamin B-6 16.4 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 19.0 %
Copper 11.1 %
Folate 12.9 %
Iron 11.7 %
Magnesium 20.4 %
Manganese 31.0 %
Niacin 15.1 %
Pantothenic Acid 4.3 %
Phosphorus 31.9 %
Riboflavin 11.1 %
Selenium 12.6 %
Thiamin 7.2 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and spinach enchilada casserole

View the full Chicken and spinach enchilada casserole Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and spinach enchilada casserole

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

15 calories of Ortega Enchilada Sauce, (1 serving)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Green Chiles (Whole), (0.19 oz)


Nutrition & Calorie Comments  

An easy, quick recipe. Servings are very filling for under 300 calories. My only reservations: (a) the ingredient measurements are imprecise (what size is "1 can") - under the cans of these ingredient I bought, I got a 279-calorie count for each of the six servings and (b) high sodium count.