Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 503.5
Total Fat 32.5 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.7 g
Cholesterol 83.4 mg
Sodium 1,770.1 mg
Potassium 238.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 1.2 g
Sugars 3.7 g
Protein 23.3 g
Vitamin A 10.6 %
Vitamin B-12 29.5 %
Vitamin B-6 13.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 31.2 %
Copper 8.1 %
Folate 5.6 %
Iron 16.4 %
Magnesium 4.7 %
Manganese 8.9 %
Niacin 21.4 %
Pantothenic Acid 5.0 %
Phosphorus 16.7 %
Riboflavin 10.9 %
Selenium 21.6 %
Thiamin 6.8 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef Casserole

View the full Mexican Beef Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef Casserole

200 calories of Ground beef, lean, (2.67 oz)

106 calories of Velveeta Cheese Product, (1.33 oz)

94 calories of Tostitos Bite Size Tortilla Chips, (0.67 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

35 calories of White Rice, long grain, cooked, (0.17 cup)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

7 calories of Rotel, (0.17 cup)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)


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