Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 2,849.2 mg
Potassium 862.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 2.8 g
Sugars 1.8 g
Protein 30.7 g
Vitamin A 3.0 %
Vitamin B-12 7.5 %
Vitamin B-6 50.4 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.2 %
Copper 10.4 %
Folate 6.5 %
Iron 11.2 %
Magnesium 15.7 %
Manganese 11.5 %
Niacin 74.0 %
Pantothenic Acid 13.4 %
Phosphorus 30.9 %
Riboflavin 10.1 %
Selenium 31.1 %
Thiamin 12.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Chicken Fricasse

View the full Puerto Rican Chicken Fricasse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Chicken Fricasse

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

18 calories of Sofrito Sauce, (0.50 tbsp)

6 calories of Tomato Paste, (0.03 cup)

0 calories of Salt, (0.38 tbsp)


Nutrition & Calorie Comments  

it needed something added to it, not sure what it's missing, but i added some garlic, a little salt, and some pepper. but definately delicious.. almost similar to the food my dad makes
This recipe never fails! I'm Puerto Rican and have learned to cook this dish w/ this recipe :-) The only thing i do differently is add a dash of salt, some minced garlic and a bit of Spanish Olives to enhance the flavor.

Thanks!