Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 250.3
Total Fat 6.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 158.7 mg
Sodium 672.3 mg
Potassium 654.1 mg
Total Carbohydrate 27.5 g
Dietary Fiber 1.6 g
Sugars 7.2 g
Protein 20.2 g
Vitamin A 10.1 %
Vitamin B-12 12.5 %
Vitamin B-6 14.6 %
Vitamin C 16.4 %
Vitamin D 17.1 %
Vitamin E 2.2 %
Calcium 29.3 %
Copper 7.2 %
Folate 7.5 %
Iron 11.0 %
Magnesium 9.9 %
Manganese 9.4 %
Niacin 15.0 %
Pantothenic Acid 13.8 %
Phosphorus 37.6 %
Riboflavin 27.9 %
Selenium 26.6 %
Thiamin 24.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunch Casserole

View the full Brunch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunch Casserole

86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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