Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 84.3 mg
Potassium 41.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.9 g
Sugars 6.5 g
Protein 1.6 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.3 %
Copper 2.8 %
Folate 2.4 %
Iron 2.2 %
Magnesium 1.5 %
Manganese 7.3 %
Niacin 1.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 2.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Pumpkin Cookies (Altered)

View the full Breakfast Pumpkin Cookies (Altered) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Pumpkin Cookies (Altered)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

19 calories of Canola Oil, (0.01 cup)

16 calories of Walnuts, (0.02 cup, chopped)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

2 calories of Pumpkin, cooked, (0.04 cup, mashed)

1 calories of Better 'n' Eggs egg substitute, (0.01 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)


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