Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.9
Total Fat 4.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 274.3 mg
Potassium 171.8 mg
Total Carbohydrate 48.2 g
Dietary Fiber 6.1 g
Sugars 6.1 g
Protein 4.8 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.8 %
Copper 5.4 %
Folate 9.4 %
Iron 17.8 %
Magnesium 6.2 %
Manganese 40.6 %
Niacin 10.2 %
Pantothenic Acid 1.8 %
Phosphorus 6.9 %
Riboflavin 6.8 %
Selenium 7.9 %
Thiamin 13.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Apple Muffins

View the full Cinnamon Apple Muffins Recipe & Instructions
Submitted by: CHARAGIRL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Apple Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

30 calories of Apples, fresh with skin, (0.42 medium (2-3/4" dia) (approx 3 per lb))

21 calories of Honey, (0.02 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Egg white, large, (0.17 serving)

2 calories of Cloves, ground, (0.08 tbsp)

1 calories of Allspice, (0.08 tbsp)

1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.08 tsp)


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