Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 409.4
Total Fat 15.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 36.8 mg
Sodium 2,519.4 mg
Potassium 1,544.7 mg
Total Carbohydrate 61.4 g
Dietary Fiber 6.2 g
Sugars 5.5 g
Protein 8.2 g
Vitamin A 10.6 %
Vitamin B-12 2.5 %
Vitamin B-6 43.4 %
Vitamin C 44.1 %
Vitamin D 4.0 %
Vitamin E 1.9 %
Calcium 8.7 %
Copper 16.7 %
Folate 19.8 %
Iron 17.1 %
Magnesium 20.3 %
Manganese 30.8 %
Niacin 19.6 %
Pantothenic Acid 11.6 %
Phosphorus 24.8 %
Riboflavin 11.4 %
Selenium 3.2 %
Thiamin 12.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Microwave Potato

View the full Ranch Microwave Potato Recipe & Instructions
Submitted by: DOVASARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Microwave Potato

256 calories of Baked Potato, with skin, (2 small (1-3/4" to 2-1/2" dia.))

102 calories of Butter, unsalted, (1 tbsp)

38 calories of Kraft Light Done Right Ranch Salad Dressing, (1 tbsp)

13 calories of Milk, 1%, (1 fl oz)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

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