Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 10.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 32.1 mg
Sodium 919.1 mg
Potassium 1,026.9 mg
Total Carbohydrate 35.8 g
Dietary Fiber 9.9 g
Sugars 2.7 g
Protein 15.4 g
Vitamin A 21.7 %
Vitamin B-12 16.7 %
Vitamin B-6 18.3 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 8.4 %
Copper 22.7 %
Folate 22.8 %
Iron 20.0 %
Magnesium 17.4 %
Manganese 32.6 %
Niacin 19.4 %
Pantothenic Acid 6.8 %
Phosphorus 23.1 %
Riboflavin 14.6 %
Selenium 12.0 %
Thiamin 16.8 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in margaret's chilli

View the full margaret's chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of margaret's chilli

117 calories of Ground beef, (1.33 oz)

109 calories of Beans, red kidney, (0.50 cup)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

17 calories of Tomato Paste, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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