Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 61.9 mg |
| Sodium | 1,735.0 mg |
| Potassium | 268.8 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.3 g |
| Protein | 30.9 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 37.3 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 7.6 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Absolutely Awesome Alfredo: Chicken Alfredo will have you licking your plate
View the full Absolutely Awesome Alfredo: Chicken Alfredo will have you licking your plate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Absolutely Awesome Alfredo: Chicken Alfredo will have you licking your plate
120 calories of Extra Light Olive Oil, (1 tbsp)
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
75 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (3 oz)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)
20 calories of Holland House Red Cooking Wine, (2 tbsp)
10 calories of Good Seasons Italian Dressing Mix, (5 gram(s))
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
Calories per serving of Absolutely Awesome Alfredo: Chicken Alfredo will have you licking your plate
120 calories of Extra Light Olive Oil, (1 tbsp)
90 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1 oz)
75 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (3 oz)
60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)
43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)
20 calories of Holland House Red Cooking Wine, (2 tbsp)
10 calories of Good Seasons Italian Dressing Mix, (5 gram(s))
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
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