Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 99.0
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.5 mg
Sodium 564.6 mg
Potassium 402.7 mg
Total Carbohydrate 19.0 g
Dietary Fiber 3.2 g
Sugars 11.4 g
Protein 3.4 g
Vitamin A 99.9 %
Vitamin B-12 1.7 %
Vitamin B-6 4.3 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.7 %
Copper 8.9 %
Folate 4.6 %
Iron 5.2 %
Magnesium 4.0 %
Manganese 16.3 %
Niacin 8.4 %
Pantothenic Acid 2.7 %
Phosphorus 7.1 %
Riboflavin 6.6 %
Selenium 2.3 %
Thiamin 3.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Pear Pumpkin Soup

View the full Asian Pear Pumpkin Soup Recipe & Instructions
Submitted by: ARTICLILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Pear Pumpkin Soup

26 calories of Honey, (0.40 tbsp)

20 calories of Asian Pears, (0.40 fruit 2-1/4" high x 2-1/2" dia)

20 calories of Pumpkin, cooked, (0.40 cup, mashed)

7 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.20 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Pumpkin Pie spice, (0.30 tsp)


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